Course curriculum

  1. 1

    • Introduction to You Can Be Mindful With Kristine Carlson & Guest Teacher, Dr. Shauna Shapiro

    • Notes for Introduction to You Can Be Mindful

  2. 2

    • Creating the Right Environment

    • Notes for Module 1 | What Is Mindfulness?

    • Kris Teaches Practical Mindfulness

    • Notes for Module 1 | Practical Mindfulness

    • A Meditation For Present Moment Living
  3. 3

    • What is Mindfulness?

    • The Science of Mindfulness

    • Mindfulness with Dr. Shauna Shapiro

    • The Power of Intention and Attention
  4. 4

    • A Mindfulness Meditation

    • Notes on Practicing Mindfulness

    • Your Mindfulness Practice Grows Joy

    • Notes on Your Mindfulness Practice Grows Joy

    • A Meditation To Cultivate Joy + Happiness
  5. 5

    • Cultivating Inner Freedom + Resilience Through Our Mindfulness Practice

    • Mindfulness and Self-Compassion

    • Practicing Compassion

    • Self Love and Compassion

    • The Anxiety Cure
  6. 6

    • Growing Compassion

    • Notes for Good Morning, I Love You!

    • The Impact of Mindfulness

    • Notes for The Impact of Mindfulness

    • Your Morning Meditation To Improve Your Relationships

    • Good Morning, I Love You! An Excerpt!

    • Dr. Shauna Shapiro's Book, Good Morning, I Love You!
  7. 7

    • Good Morning, I love you! Interview

    • The Power of Pause

    • Be Engaged in Your Life

    • How to Love Your Life
  8. 8

    • Learn to easily shift into clarity & calm no matter what’s happening.

    • Notes for Practice Not Perfect

    • Mindfulness Practice in Grief: Practicing Presence

    • Notes for Mindfulness Practice in Grief: Practicing Presence

    • A Meditation For Inner Vibrancy & Vitality
  9. 9

    • Practicing Presence

    • Aging Gracefully

    • Mindful Eating and Sex

    • Home In Your Body
  10. 10

    • Mindfulness into Spirituality with Dustin DiPerna

    • Meditation in Recovery with Dina Proctor

    • Transcendental Meditation with Bob Roth
  11. 11

    • Survey of Happiness Training Courses | Course 2 | You Can Be Mindful with Guest Mindfulness Teacher Dr. Shauna Shapiro!